Spices, mace, ground

Spices, mace, ground has 475 kcal per 100 g, with 6.7 g of protein, 50.5 g of carbs, and 32.4 g of fat.

kcal per 100 g475

Protein5% of calories
6.7 g
Carbs39% of calories
50.5 g
Fat56% of calories
32.4 g

Per portion

PortionkcalProteinCarbsFat
1 tbsp5.3 g250.4 g2.7 g1.7 g
1 tsp1.7 g80.1 g0.9 g0.6 g

Also in 100 g

Fiber20.2 g
Salt0.2 g
Vitamin C21 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170927 (opens usda.gov in a new tab). A food you buy can differ: check its label.