Spinach dip, yogurt based
Spinach dip, yogurt based has 159 kcal per 100 g, with 7 g of protein, 3.6 g of carbs, and 13 g of fat.
kcal per 100 g159
- Protein18% of calories
- 7 g
- Carbs9% of calories
- 3.6 g
- Fat73% of calories
- 13 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving60 g | 95 | 4.2 g | 2.2 g | 7.8 g |
| 1 individual container70 g | 111 | 4.9 g | 2.5 g | 9.1 g |
| 1 tablespoon15 g | 24 | 1.1 g | 0.5 g | 2 g |
Also in 100 g
| Sugars | 3 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 1.29 g |
| Vitamin C | 0.7 mg |
| Vitamin B12 | 0.42 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705447 (opens usda.gov in a new tab). A food you buy can differ: check its label.