Stuffed shells, cheese- and spinach- filled, no sauce
Stuffed shells, cheese- and spinach- filled, no sauce has 187 kcal per 100 g, with 9.6 g of protein, 22.4 g of carbs, and 6.6 g of fat.
kcal per 100 g187
- Protein20% of calories
- 9.6 g
- Carbs48% of calories
- 22.4 g
- Fat32% of calories
- 6.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 shell (jumbo)60 g | 112 | 5.8 g | 13.4 g | 4 g |
| Default serving152 g | 284 | 14.6 g | 34 g | 10 g |
| 1 cup152 g | 284 | 14.6 g | 34 g | 10 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1 g |
| Salt | 1.1 g |
| Vitamin C | 4.3 mg |
| Vitamin B12 | 0.41 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708782 (opens usda.gov in a new tab). A food you buy can differ: check its label.