Swiss steak
Swiss steak has 115 kcal per 100 g, with 15.5 g of protein, 3.7 g of carbs, and 4.4 g of fat.
kcal per 100 g115
- Protein53% of calories
- 15.5 g
- Carbs13% of calories
- 3.7 g
- Fat34% of calories
- 4.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large piece with sauce227 g | 261 | 35.2 g | 8.4 g | 10 g |
| Default serving187 g | 215 | 29 g | 6.9 g | 8.2 g |
| 1 medium piece with sauce170 g | 196 | 26.4 g | 6.3 g | 7.5 g |
| 1 small piece with sauce113 g | 130 | 17.5 g | 4.2 g | 5 g |
| 1 cup249 g | 286 | 38.6 g | 9.2 g | 11 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 0.63 g |
| Vitamin C | 4.4 mg |
| Vitamin B12 | 0.96 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706732 (opens usda.gov in a new tab). A food you buy can differ: check its label.