Taco or tostada salad, meatless
Taco or tostada salad, meatless has 163 kcal per 100 g, with 5.3 g of protein, 19.3 g of carbs, and 7.4 g of fat.
kcal per 100 g163
- Protein13% of calories
- 5.3 g
- Carbs47% of calories
- 19.3 g
- Fat40% of calories
- 7.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium taco salad311 g | 507 | 16.5 g | 60 g | 23 g |
| Default serving225 g | 367 | 11.9 g | 43.4 g | 16.7 g |
| 1 large taco salad388 g | 632 | 20.6 g | 74.9 g | 28.7 g |
| 1 taco salad, NS as to size311 g | 507 | 16.5 g | 60 g | 23 g |
| 1 cup122 g | 199 | 6.5 g | 23.5 g | 9 g |
| 1 small taco salad234 g | 381 | 12.4 g | 45.2 g | 17.3 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 3.7 g |
| Salt | 0.67 g |
| Vitamin C | 3.2 mg |
| Vitamin B12 | 0.05 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708510 (opens usda.gov in a new tab). A food you buy can differ: check its label.