Turkey and ham sandwich on wheat
Turkey and ham sandwich on wheat has 170 kcal per 100 g, with 13.9 g of protein, 19.6 g of carbs, and 3.8 g of fat.
kcal per 100 g170
- Protein33% of calories
- 13.9 g
- Carbs47% of calories
- 19.6 g
- Fat20% of calories
- 3.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich, any size145 g | 247 | 20.2 g | 28.4 g | 5.5 g |
| Default serving145 g | 247 | 20.2 g | 28.4 g | 5.5 g |
Also in 100 g
| Sugars | 2.4 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 1.7 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.21 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707091 (opens usda.gov in a new tab). A food you buy can differ: check its label.