Turkey and ham sandwich on wheat, with cheese
Turkey and ham sandwich on wheat, with cheese has 194 kcal per 100 g, with 14.8 g of protein, 17.8 g of carbs, and 7 g of fat.
kcal per 100 g194
- Protein31% of calories
- 14.8 g
- Carbs37% of calories
- 17.8 g
- Fat33% of calories
- 7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving165 g | 320 | 24.4 g | 29.4 g | 11.6 g |
| 1 sandwich, any size165 g | 320 | 24.4 g | 29.4 g | 11.6 g |
Also in 100 g
| Sugars | 2.5 g |
|---|---|
| Fiber | 2 g |
| Salt | 1.8 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.38 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707092 (opens usda.gov in a new tab). A food you buy can differ: check its label.