Turkey and ham sandwich on white
Turkey and ham sandwich on white has 172 kcal per 100 g, with 13.1 g of protein, 21.2 g of carbs, and 3.7 g of fat.
kcal per 100 g172
- Protein31% of calories
- 13.1 g
- Carbs50% of calories
- 21.2 g
- Fat20% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving145 g | 249 | 19 g | 30.7 g | 5.4 g |
| 1 sandwich, any size145 g | 249 | 19 g | 30.7 g | 5.4 g |
Also in 100 g
| Sugars | 2.5 g |
|---|---|
| Fiber | 1 g |
| Salt | 1.71 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.21 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707089 (opens usda.gov in a new tab). A food you buy can differ: check its label.