Turkey and ham sandwich on white, with cheese
Turkey and ham sandwich on white, with cheese has 195 kcal per 100 g, with 14 g of protein, 19.2 g of carbs, and 6.8 g of fat.
kcal per 100 g195
- Protein29% of calories
- 14 g
- Carbs40% of calories
- 19.2 g
- Fat32% of calories
- 6.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich, any size165 g | 322 | 23.1 g | 31.7 g | 11.2 g |
| Default serving165 g | 322 | 23.1 g | 31.7 g | 11.2 g |
Also in 100 g
| Sugars | 2.5 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 1.81 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.38 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707090 (opens usda.gov in a new tab). A food you buy can differ: check its label.