Turkey and ham sandwich or sub, restaurant
Turkey and ham sandwich or sub, restaurant has 163 kcal per 100 g, with 13.5 g of protein, 18.6 g of carbs, and 3.7 g of fat.
kcal per 100 g163
- Protein33% of calories
- 13.5 g
- Carbs46% of calories
- 18.6 g
- Fat21% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular or 6" submarine250 g | 408 | 33.8 g | 46.5 g | 9.3 g |
| 1 miniature/slider85 g | 139 | 11.5 g | 15.8 g | 3.1 g |
| 1 regular165 g | 269 | 22.3 g | 30.7 g | 6.1 g |
| Default serving165 g | 269 | 22.3 g | 30.7 g | 6.1 g |
| 1 large250 g | 408 | 33.8 g | 46.5 g | 9.3 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 1.76 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.23 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707093 (opens usda.gov in a new tab). A food you buy can differ: check its label.