Turkey and ham sandwich or sub, with cheese, restaurant
Turkey and ham sandwich or sub, with cheese, restaurant has 191 kcal per 100 g, with 14.5 g of protein, 16.6 g of carbs, and 7.3 g of fat.
kcal per 100 g191
- Protein31% of calories
- 14.5 g
- Carbs35% of calories
- 16.6 g
- Fat35% of calories
- 7.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular195 g | 372 | 28.3 g | 32.4 g | 14.2 g |
| Default serving195 g | 372 | 28.3 g | 32.4 g | 14.2 g |
| 1 large295 g | 563 | 42.8 g | 49 g | 21.5 g |
| 1 regular or 6" submarine295 g | 563 | 42.8 g | 49 g | 21.5 g |
Also in 100 g
| Sugars | 2.3 g |
|---|---|
| Fiber | 0.7 g |
| Salt | 1.87 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.42 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707094 (opens usda.gov in a new tab). A food you buy can differ: check its label.