Turnover, seafood
Turnover, seafood has 207 kcal per 100 g, with 9.4 g of protein, 24.6 g of carbs, and 7.9 g of fat.
kcal per 100 g207
- Protein18% of calories
- 9.4 g
- Carbs48% of calories
- 24.6 g
- Fat34% of calories
- 7.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular/large130 g | 269 | 12.2 g | 32 g | 10.3 g |
| Default serving105 g | 217 | 9.9 g | 25.8 g | 8.3 g |
| 1 small/individual35 g | 72 | 3.3 g | 8.6 g | 2.8 g |
Also in 100 g
| Sugars | 2.7 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 0.96 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0.46 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708741 (opens usda.gov in a new tab). A food you buy can differ: check its label.