Waterchestnuts, chinese, (matai), raw
Waterchestnuts, chinese, (matai), raw has 97 kcal per 100 g, with 1.4 g of protein, 23.9 g of carbs, and 0.1 g of fat.
kcal per 100 g97
- Protein5% of calories
- 1.4 g
- Carbs94% of calories
- 23.9 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 waterchestnuts36 g | 35 | 0.5 g | 8.6 g | 0 g |
| 0.5 cup slices62 g | 60 | 0.9 g | 14.8 g | 0.1 g |
Also in 100 g
| Sugars | 4.8 g |
|---|---|
| Fiber | 3 g |
| Salt | 0.04 g |
| Vitamin C | 4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170066 (opens usda.gov in a new tab). A food you buy can differ: check its label.