Watercress, cooked
Watercress, cooked has 36 kcal per 100 g, with 2.4 g of protein, 1.4 g of carbs, and 2.8 g of fat.
kcal per 100 g36
- Protein24% of calories
- 2.4 g
- Carbs14% of calories
- 1.4 g
- Fat62% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving71 g | 26 | 1.7 g | 1 g | 2 g |
| 1 cup142 g | 51 | 3.4 g | 2 g | 4 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.43 g |
| Vitamin C | 31.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709640 (opens usda.gov in a new tab). A food you buy can differ: check its label.