Watercress, raw
Watercress, raw has 11 kcal per 100 g, with 2.3 g of protein, 1.3 g of carbs, and 0.1 g of fat.
kcal per 100 g11
- Protein60% of calories
- 2.3 g
- Carbs34% of calories
- 1.3 g
- Fat6% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sprig2.5 g | 0 | 0.1 g | 0 g | 0 g |
| Default serving17 g | 2 | 0.4 g | 0.2 g | 0 g |
| 1 cup34 g | 4 | 0.8 g | 0.4 g | 0 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.1 g |
| Vitamin C | 43 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709639 (opens usda.gov in a new tab). A food you buy can differ: check its label.