Wheat germ
Wheat germ has 382 kcal per 100 g, with 29.1 g of protein, 49.6 g of carbs, and 10.7 g of fat.
kcal per 100 g382
- Protein28% of calories
- 29.1 g
- Carbs48% of calories
- 49.6 g
- Fat23% of calories
- 10.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup120 g | 458 | 34.9 g | 59.5 g | 12.8 g |
| Default serving15 g | 57 | 4.4 g | 7.4 g | 1.6 g |
Also in 100 g
| Sugars | 7.8 g |
|---|---|
| Fiber | 15.1 g |
| Salt | 0.01 g |
| Vitamin C | 6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708477 (opens usda.gov in a new tab). A food you buy can differ: check its label.