Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, with salt has 114 kcal per 100 g, with 1.5 g of protein, 27 g of carbs, and 0.1 g of fat.
kcal per 100 g114
- Protein5% of calories
- 1.5 g
- Carbs94% of calories
- 27 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes136 g | 155 | 2 g | 36.7 g | 0.1 g |
| 0.5 cup, cubes68 g | 78 | 1 g | 18.4 g | 0.1 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 3.9 g |
| Salt | 0.61 g |
| Vitamin C | 12.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170551 (opens usda.gov in a new tab). A food you buy can differ: check its label.