Yam, raw
Yam, raw has 118 kcal per 100 g, with 1.5 g of protein, 27.9 g of carbs, and 0.2 g of fat.
kcal per 100 g118
- Protein5% of calories
- 1.5 g
- Carbs93% of calories
- 27.9 g
- Fat2% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes150 g | 177 | 2.3 g | 41.9 g | 0.3 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 4.1 g |
| Salt | 0.02 g |
| Vitamin C | 17.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170071 (opens usda.gov in a new tab). A food you buy can differ: check its label.