Yardlong bean, raw
Yardlong bean, raw has 47 kcal per 100 g, with 2.8 g of protein, 8.3 g of carbs, and 0.4 g of fat.
kcal per 100 g47
- Protein23% of calories
- 2.8 g
- Carbs69% of calories
- 8.3 g
- Fat7% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices91 g | 43 | 2.5 g | 7.6 g | 0.4 g |
| 1 pod12 g | 6 | 0.3 g | 1 g | 0 g |
Also in 100 g
| Salt | 0.01 g |
|---|---|
| Vitamin C | 18.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169222 (opens usda.gov in a new tab). A food you buy can differ: check its label.