Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, without salt has 118 kcal per 100 g, with 8.3 g of protein, 21.1 g of carbs, and 0.5 g of fat.
kcal per 100 g118
- Protein27% of calories
- 8.3 g
- Carbs69% of calories
- 21.1 g
- Fat4% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup171 g | 202 | 14.2 g | 36.1 g | 0.9 g |
Also in 100 g
| Fiber | 3.8 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174282 (opens usda.gov in a new tab). A food you buy can differ: check its label.