Yardlong beans, mature seeds, raw
Yardlong beans, mature seeds, raw has 347 kcal per 100 g, with 24.3 g of protein, 61.9 g of carbs, and 1.3 g of fat.
kcal per 100 g347
- Protein27% of calories
- 24.3 g
- Carbs69% of calories
- 61.9 g
- Fat3% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup167 g | 579 | 40.6 g | 103.4 g | 2.2 g |
Also in 100 g
| Fiber | 11 g |
|---|---|
| Salt | 0.04 g |
| Vitamin C | 1.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174281 (opens usda.gov in a new tab). A food you buy can differ: check its label.