Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal per 100 g, with 0.3 g of protein, 13.8 g of carbs, and 0.2 g of fat.
kcal per 100 g52
- Protein2% of calories
- 0.3 g
- Carbs95% of calories
- 13.8 g
- Fat3% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices109 g | 57 | 0.3 g | 15 g | 0.2 g |
| 1 medium (3" dia)182 g | 95 | 0.5 g | 25.1 g | 0.4 g |
| 1 small (2-3/4" dia)149 g | 77 | 0.4 g | 20.6 g | 0.3 g |
| 1 NLEA serving242 g | 126 | 0.7 g | 33.4 g | 0.5 g |
| 1 cup, quartered or chopped125 g | 65 | 0.4 g | 17.3 g | 0.3 g |
| 1 extra small (2-1/2" dia)101 g | 53 | 0.3 g | 13.9 g | 0.2 g |
| 1 large (3-1/4" dia)223 g | 116 | 0.7 g | 30.8 g | 0.4 g |
Also in 100 g
| Sugars | 10.4 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 0 g |
| Vitamin C | 4.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171688 (opens usda.gov in a new tab). A food you buy can differ: check its label.