Bagel, wheat, with fruit and nuts
Bagel, wheat, with fruit and nuts has 263 kcal per 100 g, with 9.5 g of protein, 50.8 g of carbs, and 2.8 g of fat.
kcal per 100 g263
- Protein14% of calories
- 9.5 g
- Carbs76% of calories
- 50.8 g
- Fat9% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small69 g | 181 | 6.6 g | 35.1 g | 1.9 g |
| 1 regular105 g | 276 | 10 g | 53.3 g | 2.9 g |
| Default serving105 g | 276 | 10 g | 53.3 g | 2.9 g |
| 1 Bagel Thin46 g | 121 | 4.4 g | 23.4 g | 1.3 g |
| 1 large131 g | 345 | 12.4 g | 66.5 g | 3.7 g |
| 1 miniature26 g | 68 | 2.5 g | 13.2 g | 0.7 g |
| 1 California Energy Bar71 g | 187 | 6.7 g | 36.1 g | 2 g |
Also in 100 g
| Sugars | 11.7 g |
|---|---|
| Fiber | 4.4 g |
| Salt | 0.97 g |
| Vitamin C | 0.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707736 (opens usda.gov in a new tab). A food you buy can differ: check its label.