Bagel, whole wheat
Bagel, whole wheat has 250 kcal per 100 g, with 10.2 g of protein, 48.9 g of carbs, and 1.5 g of fat.
kcal per 100 g250
- Protein16% of calories
- 10.2 g
- Carbs78% of calories
- 48.9 g
- Fat5% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large131 g | 328 | 13.4 g | 64.1 g | 2 g |
| 1 miniature26 g | 65 | 2.7 g | 12.7 g | 0.4 g |
| 1 Bagel Thin46 g | 115 | 4.7 g | 22.5 g | 0.7 g |
| Default serving105 g | 263 | 10.7 g | 51.3 g | 1.6 g |
| 1 small69 g | 173 | 7 g | 33.7 g | 1 g |
| 1 regular105 g | 263 | 10.7 g | 51.3 g | 1.6 g |
Also in 100 g
| Sugars | 6.1 g |
|---|---|
| Fiber | 4.1 g |
| Salt | 1.1 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707733 (opens usda.gov in a new tab). A food you buy can differ: check its label.