Beans, small white, mature seeds, cooked, boiled, without salt

Beans, small white, mature seeds, cooked, boiled, without salt has 142 kcal per 100 g, with 9 g of protein, 25.8 g of carbs, and 0.6 g of fat.

kcal per 100 g142

Protein25% of calories
9 g
Carbs71% of calories
25.8 g
Fat4% of calories
0.6 g

Per portion

PortionkcalProteinCarbsFat
1 cup179 g25416.1 g46.2 g1.1 g

Also in 100 g

Fiber10.4 g
Salt0.01 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173750 (opens usda.gov in a new tab). A food you buy can differ: check its label.