Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 230 kcal per 100 g, with 28.4 g of protein, 0 g of carbs, and 12 g of fat.
kcal per 100 g230
- Protein51% of calories
- 28.4 g
- Carbs0% of calories
- 0 g
- Fat49% of calories
- 12 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 portion ( yield from 1/2 lb raw meat )154 g | 354 | 43.7 g | 0 g | 18.5 g |
| 3 oz85 g | 196 | 24.1 g | 0 g | 10.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.22 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.8 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171794 (opens usda.gov in a new tab). A food you buy can differ: check its label.