Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 217 kcal per 100 g, with 30.2 g of protein, 0 g of carbs, and 9.7 g of fat.

kcal per 100 g217

Protein58% of calories
30.2 g
Carbs0% of calories
0 g
Fat42% of calories
9.7 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g18425.7 g0 g8.2 g
1 steak (yield from 161 g raw meat)126 g27338.1 g0 g12.2 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B124.08 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170238 (opens usda.gov in a new tab). A food you buy can differ: check its label.