Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 211 kcal per 100 g, with 30.5 g of protein, 0 g of carbs, and 8.9 g of fat.

kcal per 100 g211

Protein60% of calories
30.5 g
Carbs0% of calories
0 g
Fat40% of calories
8.9 g

Per portion

PortionkcalProteinCarbsFat
1 steak117 g24735.7 g0 g10.4 g
3 oz85 g17925.9 g0 g7.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0 mg
Vitamin B124.1 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170237 (opens usda.gov in a new tab). A food you buy can differ: check its label.