Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 202 kcal per 100 g, with 30.9 g of protein, 0 g of carbs, and 7.7 g of fat.

kcal per 100 g202

Protein64% of calories
30.9 g
Carbs0% of calories
0 g
Fat36% of calories
7.7 g

Per portion

PortionkcalProteinCarbsFat
1 steak (yield from 136 g raw meat)108 g21833.4 g0 g8.3 g
3 oz85 g17226.3 g0 g6.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0 mg
Vitamin B124.15 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170640 (opens usda.gov in a new tab). A food you buy can differ: check its label.