Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 167 kcal per 100 g, with 30 g of protein, 0 g of carbs, and 4.3 g of fat.

kcal per 100 g167

Protein76% of calories
30 g
Carbs0% of calories
0 g
Fat24% of calories
4.3 g

Per portion

PortionkcalProteinCarbsFat
1 steak (yield from 381 g raw meat)277 g46383.1 g0 g11.9 g
3 oz85 g14225.5 g0 g3.7 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.19 g
Vitamin C0 mg
Vitamin B122.28 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169560 (opens usda.gov in a new tab). A food you buy can differ: check its label.