Foods B Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 196 kcal per 100 g, with 28.2 g of protein, 0 g of carbs, and 9.2 g of fat.
kcal per 100 g 196
Protein58% of calories 28.2 g
Carbs0% of calories 0 g
Fat42% of calories 9.2 g Per portion Also in 100 g Similar foods Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 186 kcal Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 177 kcal Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 175 kcal Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 178 kcal Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 169 kcal Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 210 kcal Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 146 kcal Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 220 kcal Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 152 kcal Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 194 kcal Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 137 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
