Beef, steak, chuck
Beef, steak, chuck has 225 kcal per 100 g, with 26 g of protein, 0.2 g of carbs, and 13.4 g of fat.
kcal per 100 g225
- Protein46% of calories
- 26 g
- Carbs0% of calories
- 0.2 g
- Fat54% of calories
- 13.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular160 g | 360 | 41.6 g | 0.3 g | 21.4 g |
| 1 oz yields20 g | 45 | 5.2 g | 0 g | 2.7 g |
| 1 thick240 g | 540 | 62.4 g | 0.5 g | 32.2 g |
| 1 cup135 g | 304 | 35.1 g | 0.3 g | 18.1 g |
| 1 cubic inch17 g | 38 | 4.4 g | 0 g | 2.3 g |
| 1 piece/slice, any size30 g | 68 | 7.8 g | 0.1 g | 4 g |
| 1 thin120 g | 270 | 31.2 g | 0.2 g | 16.1 g |
| Default serving160 g | 360 | 41.6 g | 0.3 g | 21.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.95 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.65 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705825 (opens usda.gov in a new tab). A food you buy can differ: check its label.