Blackberries, frozen
Blackberries, frozen has 64 kcal per 100 g, with 1.2 g of protein, 15.7 g of carbs, and 0.4 g of fat.
kcal per 100 g64
- Protein7% of calories
- 1.2 g
- Carbs88% of calories
- 15.7 g
- Fat5% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving75 g | 48 | 0.9 g | 11.8 g | 0.3 g |
| 1 berry5 g | 3 | 0.1 g | 0.8 g | 0 g |
| 1 cup150 g | 96 | 1.8 g | 23.6 g | 0.6 g |
Also in 100 g
| Sugars | 10.7 g |
|---|---|
| Fiber | 5 g |
| Salt | 0 g |
| Vitamin C | 3.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709274 (opens usda.gov in a new tab). A food you buy can differ: check its label.