Blackberries, raw
Blackberries, raw has 43 kcal per 100 g, with 1.4 g of protein, 9.6 g of carbs, and 0.5 g of fat.
kcal per 100 g43
- Protein12% of calories
- 1.4 g
- Carbs79% of calories
- 9.6 g
- Fat9% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup150 g | 65 | 2.1 g | 14.4 g | 0.8 g |
| Default serving75 g | 32 | 1.1 g | 7.2 g | 0.4 g |
| 1 blackberry5 g | 2 | 0.1 g | 0.5 g | 0 g |
Also in 100 g
| Sugars | 4.9 g |
|---|---|
| Fiber | 5.3 g |
| Salt | 0 g |
| Vitamin C | 21 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709273 (opens usda.gov in a new tab). A food you buy can differ: check its label.