Buckwheat groats
Buckwheat groats has 118 kcal per 100 g, with 3.2 g of protein, 19 g of carbs, and 4 g of fat.
kcal per 100 g118
- Protein10% of calories
- 3.2 g
- Carbs61% of calories
- 19 g
- Fat29% of calories
- 4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving170 g | 201 | 5.4 g | 32.3 g | 6.8 g |
| 1 oz, dry, yields85 g | 100 | 2.7 g | 16.2 g | 3.4 g |
| 1 cup, dry, yields500 g | 590 | 16 g | 95 g | 20 g |
| 1 cup, cooked170 g | 201 | 5.4 g | 32.3 g | 6.8 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 2.6 g |
| Salt | 0.43 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708362 (opens usda.gov in a new tab). A food you buy can differ: check its label.