Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, cooked has 92 kcal per 100 g, with 3.4 g of protein, 19.9 g of carbs, and 0.6 g of fat.
kcal per 100 g92
- Protein14% of calories
- 3.4 g
- Carbs81% of calories
- 19.9 g
- Fat5% of calories
- 0.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup168 g | 155 | 5.7 g | 33.4 g | 1 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 2.7 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170686 (opens usda.gov in a new tab). A food you buy can differ: check its label.