Buckwheat groats, roasted, dry
Buckwheat groats, roasted, dry has 346 kcal per 100 g, with 11.7 g of protein, 75 g of carbs, and 2.7 g of fat.
kcal per 100 g346
- Protein13% of calories
- 11.7 g
- Carbs81% of calories
- 75 g
- Fat7% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup164 g | 567 | 19.2 g | 123 g | 4.4 g |
Also in 100 g
| Fiber | 10.3 g |
|---|---|
| Salt | 0.03 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170685 (opens usda.gov in a new tab). A food you buy can differ: check its label.