Cardoon, cooked, boiled, drained, without salt

Cardoon, cooked, boiled, drained, without salt has 22 kcal per 100 g, with 0.8 g of protein, 5.3 g of carbs, and 0.1 g of fat.

kcal per 100 g22

Protein13% of calories
0.8 g
Carbs84% of calories
5.3 g
Fat4% of calories
0.1 g

Also in 100 g

Fiber1.7 g
Salt0.44 g
Vitamin C1.7 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169982 (opens usda.gov in a new tab). A food you buy can differ: check its label.