Cardoon, raw
Cardoon, raw has 17 kcal per 100 g, with 0.7 g of protein, 4.1 g of carbs, and 0.1 g of fat.
kcal per 100 g17
- Protein14% of calories
- 0.7 g
- Carbs82% of calories
- 4.1 g
- Fat4% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded178 g | 30 | 1.2 g | 7.3 g | 0.2 g |
Also in 100 g
| Fiber | 1.6 g |
|---|---|
| Salt | 0.43 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169981 (opens usda.gov in a new tab). A food you buy can differ: check its label.