Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating

Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating has 389 kcal per 100 g, with 5 g of protein, 69.8 g of carbs, and 10 g of fat.

kcal per 100 g389

Protein5% of calories
5 g
Carbs72% of calories
69.8 g
Fat23% of calories
10 g

Per portion

PortionkcalProteinCarbsFat
Default serving28 g1091.4 g19.5 g2.8 g
1 Fi-bar (1 oz)28 g1091.4 g19.5 g2.8 g
1 bar28 g1091.4 g19.5 g2.8 g
1 Ultra Slim Fast bar (1 oz)28 g1091.4 g19.5 g2.8 g

Also in 100 g

Sugars25 g
Fiber22.5 g
Salt0.59 g
Vitamin C1.2 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708112 (opens usda.gov in a new tab). A food you buy can differ: check its label.