Cereal or granola bar, nonfat
Cereal or granola bar, nonfat has 342 kcal per 100 g, with 5.9 g of protein, 77.6 g of carbs, and 0.9 g of fat.
kcal per 100 g342
- Protein7% of calories
- 5.9 g
- Carbs91% of calories
- 77.6 g
- Fat2% of calories
- 0.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving43 g | 147 | 2.5 g | 33.4 g | 0.4 g |
| 1 bar43 g | 147 | 2.5 g | 33.4 g | 0.4 g |
Also in 100 g
| Sugars | 45.2 g |
|---|---|
| Fiber | 7.4 g |
| Salt | 0.04 g |
| Vitamin C | 1.7 mg |
| Vitamin B12 | 0.18 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708103 (opens usda.gov in a new tab). A food you buy can differ: check its label.