Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares has 379 kcal per 100 g, with 11.4 g of protein, 77.8 g of carbs, and 4.8 g of fat.

kcal per 100 g379

Protein11% of calories
11.4 g
Carbs78% of calories
77.8 g
Fat11% of calories
4.8 g

Per portion

PortionkcalProteinCarbsFat
1 cup (1 NLEA serving)56 g2126.4 g43.6 g2.7 g

Also in 100 g

Sugars16.7 g
Fiber8.3 g
Salt0.87 g
Vitamin C11.5 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174622 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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