Chard, cooked
Chard, cooked has 44 kcal per 100 g, with 1.9 g of protein, 3.9 g of carbs, and 3 g of fat.
kcal per 100 g44
- Protein15% of calories
- 1.9 g
- Carbs31% of calories
- 3.9 g
- Fat54% of calories
- 3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving75 g | 33 | 1.4 g | 2.9 g | 2.3 g |
| 1 cup150 g | 66 | 2.9 g | 5.9 g | 4.5 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.88 g |
| Vitamin C | 21.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709575 (opens usda.gov in a new tab). A food you buy can differ: check its label.