Chard, swiss, raw
Chard, swiss, raw has 19 kcal per 100 g, with 1.8 g of protein, 3.7 g of carbs, and 0.2 g of fat.
kcal per 100 g19
- Protein30% of calories
- 1.8 g
- Carbs62% of calories
- 3.7 g
- Fat8% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf48 g | 9 | 0.9 g | 1.8 g | 0.1 g |
| 1 cup36 g | 7 | 0.6 g | 1.3 g | 0.1 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0.53 g |
| Vitamin C | 30 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169991 (opens usda.gov in a new tab). A food you buy can differ: check its label.