Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, cooked, boiled, drained, without salt has 20 kcal per 100 g, with 1.9 g of protein, 4.1 g of carbs, and 0.1 g of fat.
kcal per 100 g20
- Protein31% of calories
- 1.9 g
- Carbs66% of calories
- 4.1 g
- Fat4% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped175 g | 35 | 3.3 g | 7.2 g | 0.2 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 2.1 g |
| Salt | 0.45 g |
| Vitamin C | 18 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170401 (opens usda.gov in a new tab). A food you buy can differ: check its label.