Cheese, paneer
Cheese, paneer has 299 kcal per 100 g, with 15.9 g of protein, 22.5 g of carbs, and 15.5 g of fat.
kcal per 100 g299
- Protein22% of calories
- 15.9 g
- Carbs31% of calories
- 22.5 g
- Fat48% of calories
- 15.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup246 g | 736 | 39.1 g | 55.4 g | 38.1 g |
| Default serving123 g | 368 | 19.6 g | 27.7 g | 19.1 g |
Also in 100 g
| Sugars | 23.3 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.46 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.62 µg |
| Vitamin D | 5.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705740 (opens usda.gov in a new tab). A food you buy can differ: check its label.