Chicken tenders or strips, breaded, from frozen
Chicken tenders or strips, breaded, from frozen has 240 kcal per 100 g, with 14.6 g of protein, 14.9 g of carbs, and 13.6 g of fat.
kcal per 100 g240
- Protein24% of calories
- 14.6 g
- Carbs25% of calories
- 14.9 g
- Fat51% of calories
- 13.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tender or finger17 g | 41 | 2.5 g | 2.5 g | 2.3 g |
| 1 strip40 g | 96 | 5.8 g | 6 g | 5.4 g |
| 1 popcorn chicken10 g | 24 | 1.5 g | 1.5 g | 1.4 g |
| 1 cup140 g | 336 | 20.4 g | 20.9 g | 19 g |
| Default serving80 g | 192 | 11.7 g | 11.9 g | 10.9 g |
| 1 chicken fry14 g | 34 | 2 g | 2.1 g | 1.9 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 1.32 g |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 0.18 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706102 (opens usda.gov in a new tab). A food you buy can differ: check its label.