Chicken tenders or strips, breaded, from restaurant
Chicken tenders or strips, breaded, from restaurant has 283 kcal per 100 g, with 18.8 g of protein, 16.9 g of carbs, and 15.6 g of fat.
kcal per 100 g283
- Protein27% of calories
- 18.8 g
- Carbs24% of calories
- 16.9 g
- Fat50% of calories
- 15.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 popcorn chicken10 g | 28 | 1.9 g | 1.7 g | 1.6 g |
| 1 cup140 g | 396 | 26.3 g | 23.7 g | 21.8 g |
| 1 tender, strip, or finger50 g | 142 | 9.4 g | 8.5 g | 7.8 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 1.98 g |
| Vitamin C | 1.1 mg |
| Vitamin B12 | 0.16 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706100 (opens usda.gov in a new tab). A food you buy can differ: check its label.