Cookie, granola
Cookie, granola has 464 kcal per 100 g, with 9.8 g of protein, 66.7 g of carbs, and 17.6 g of fat.
kcal per 100 g464
- Protein8% of calories
- 9.8 g
- Carbs57% of calories
- 66.7 g
- Fat34% of calories
- 17.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large45 g | 209 | 4.4 g | 30 g | 7.9 g |
| 1 miniature/bite size5 g | 23 | 0.5 g | 3.3 g | 0.9 g |
| 1 medium30 g | 139 | 2.9 g | 20 g | 5.3 g |
| Default serving60 g | 278 | 5.9 g | 40 g | 10.6 g |
| 1 small20 g | 93 | 2 g | 13.3 g | 3.5 g |
Also in 100 g
| Sugars | 27.5 g |
|---|---|
| Fiber | 3.1 g |
| Salt | 0.63 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707933 (opens usda.gov in a new tab). A food you buy can differ: check its label.