Crab, soft shell
Crab, soft shell has 227 kcal per 100 g, with 15.5 g of protein, 11.7 g of carbs, and 12.7 g of fat.
kcal per 100 g227
- Protein28% of calories
- 15.5 g
- Carbs21% of calories
- 11.7 g
- Fat51% of calories
- 12.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving65 g | 148 | 10.1 g | 7.6 g | 8.3 g |
| 1 crab65 g | 148 | 10.1 g | 7.6 g | 8.3 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 1.61 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 2.18 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706346 (opens usda.gov in a new tab). A food you buy can differ: check its label.